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A podcast changing the narrative on being a brown millennial in the USA, sparking conversations one episode at a time.

Mental Health

Ep.7 – Setting Boundaries

Ep.7 – Setting Boundaries

This week we talk boundaries! Boundaries are a form of self-care. We talk about how to set them with strangers, friends, and even our families. Even how we navigate this growing up in a latinx family. It’s so important to communicate our boundaries in relationships. […]

Ep.6 – Mental Health Check – In

Ep.6 – Mental Health Check – In

This week Joy and Grecia have a Mental Health Check-In. They discuss some of their coping mechanisms, being aware of their symptoms, and how they’re trying to get their lives together

Ep.5  Mimosa Rant

Ep.5 Mimosa Rant

This week Joy and Grecia talk about traditions, religions, quinciaƱeras, some Latinx history all while drinking some mimosas.

Episode 1 – Let’s talk about Mental Health

Episode 1 – Let’s talk about Mental Health

In Episode 1, Joy and Grecia talk seasonal depression, anxiety, and the taboos of mental health issues in the latinx community. Winter is here and season depression is common during this time. We open up about our battles with mental illness, how we’ve handled it […]